# Couples therapy you can both agree on Strengthen your relationship with flexible and convenient online therapy. ## Most insured members have a $0 copay Choose your insurer to learn more: ## Here’s how it works ### Check insurance coverage We're in-network with many major plans, but you can also pay out-of-pocket. ### Personalized match Answer a few questions online and we'll match you with a licensed provider. ### Start therapy Communicate with your therapist through messaging and live video sessions. During therapy you and your partner can be together or in separate places. ## What couples are saying "We were paired with a super helpful couples therapist and even in just a few short months, our marriage feels back on track. Highly recommend it, and the app just makes the service even easier to use on the go.” — Annecharbs, App store "Our experience with couples therapy was great! Couldn’t have asked for a better way to do therapy. Loved our therapist. Loved the convenience of writing whenever we had a chance — our lives are so busy that I think it’d be nearly impossible to go somewhere." — Yelrihs86, App store "We love our therapist; he’s the best. We’ve been with him for a year. We like his realness and his candor. He won't let us, like, kind of just meander. If we're making progress in a certain direction he’ll keep guiding us there." — Danny and Ann, Talkspace users "My husband and I have come a long way, thanks to Shannon. Our fights have decreased and our overall communication tactics have improved. I am so thankful for this service and her help." — Talkspace user, Direct review ## What you’ll get from couples therapy ### Ongoing support Ongoing dedicated support through live video sessions and unlimited messaging. ### Identify the challenges Identify areas where your relationship needs strengthening, with the support of an unbiased professional. ### Rediscover strengths Develop a solutions-oriented approach to rediscover your relationship’s strengths. ### End dysfunctional dynamics Gain insight into patterns that cause relationship distress. ### Empathy and resolution Practice conflict-resolution strategies for improved empathy, and problem-solving. ### Restore trust Learn communication tools to increase vulnerability and restore trust. ## Types of couples therapy ### Relationship counseling Every couple, at one point or another, faces challenges that test their partnership. It can happen at week 10, or year 10 of a relationship. When it does, sometimes you need outside guidance to help you navigate a path forward. In couples therapy, you’ll learn conflict-resolution strategies and how to communicate more effectively. You’ll explore relationship patterns, restore trust, rediscover your passions for one another, and address dysfunction, building a healthier, stronger, loving relationship. ### Marriage counseling Marriage is work. You need to invest in it to keep it healthy. When you face those inevitable bumps in the road, it’s OK to admit you need some trusted guidance. Online marriage counseling can help. In therapy, you and your spouse can take on those tough times — whatever they may be — in a safe, loving space. ### Premarital counseling The days, weeks, and months before your wedding are like no other time in life. They’re exciting, invigorating, and yes, can be stressful, too. If you need help just getting to the altar — when many engaged couples struggle with the pressure of planning that perfect day — premarital counseling can help. It can also prepare you for the rest of your wedded life together. ## What members say about Talkspace ### What can I expect from couples therapy? Couples therapy is a type of psychotherapy in which a licensed therapist helps those in romantic relationships learn more about their partnership, resolve relationship problems, and build a stronger foundation. ### Is it better to attend online couples counseling as a couple or solo? Meeting with your therapist for shared relationship or marriage concerns as a couple is the best way to begin treatment together. If individual therapy is recommended, your therapist will guide you through options for individual counseling sessions. ### Who should seek couples counseling? Many people think that couples counseling is only for those on the verge of divorce or breaking up. However, all couples, regardless of the status of their relationship, can benefit from meeting with a licensed therapist. ### Is online couples counseling really effective? Yes, online therapy can be as effective as in-person couples therapy that makes way to a healthy relationship. ### How much does online couples counseling cost? The cost of virtual couples therapy varies, but online relationship counseling is the most cost-effective. Be sure to check with your insurance provider for coverage options. ### What is online couples therapy? With Talkspace online couples therapy, couples can meet with a licensed therapist for a virtual couples therapy session to resolve relationship challenges and generally address the health of their relationship through live video sessions or in writing via Talkspace's secure platform. ### Does insurance cover couples therapy? You can get couples therapy and marriage counseling services covered by insurance through online mental health providers like Talkspace. We work with many health plans to get coverage for multiple therapy approaches, including couples therapy. ### Is online couples counseling right for my partner and me? Online couples therapy offers more flexible and accessible options for when to meet and the preferred mode of treatment. It's important that both you and your partner feel comfortable with the couples therapist and treatment method to get the most out of each counseling session. ### Does Talkspace offer premarital counseling? Yes — premarital counseling is provided by Talkspace licensed marriage and family therapists (LMFT). Online premarital counseling is ideal for engaged couples who want to resolve issues in their relationship before they commit to marriage. ### What type of counselor is best for couples therapy? There are several different types of professionals that offer couples therapy services. Finding the best counselor will depend on each couple's goals and concerns being addressed: - A licensed marriage family therapist (LMFT) - A clinical psychologist (CP) ### Does couples therapy mean the relationship is over? For most people, couples therapy is a way to improve a relationship, not end it. Deciding to go to therapy is a powerful step towards a happy, fulfilled, and satisfying relationship. ### What are the most common issues for couples going to therapy? Couples therapy can benefit all types of relationships. From communication effectiveness to understanding family dynamics, couples seek therapy for various reasons: - Identifying unhealthy communication patterns - Exploring intimate topics with the help of a therapist - Rebuilding trust issues in a relationship - Discussing sexual desires, needs, and boundaries - Building conflict resolution skills ### What is LGBTQ+ couples therapy? LGBTQ+ couples therapy is a specialized form of relationship counseling that addresses the unique experiences faced by LGBTQIA+ partners. Our therapists are trained in affirmative therapy, which actively supports and validates LGBTQIA+ identities. ### How do I find an LGBTQ-affirming therapist for online couples therapy on Talkspace? Talkspace has a diverse network of licensed therapists who specialize in LGBTQIA+ friendly therapy. When you sign up, we'll help match you with a therapist who aligns with your needs. ### Can you get LGBTQ+ couples therapy online at Talkspace? Yes, Talkspace has a diverse network of licensed therapists, including many who specialize in LGBTQIA+ friendly therapy. ### How much does LGBTQ+ couples therapy cost? LGBTQ+ couples therapy is covered by many major insurance plans. If you pay out-of-pocket, Talkspace couples therapy costs $109 per week for text, video, and audio messaging plus live appointments. ### Can you get LGBTQ+ couples therapy covered by insurance? Yes, many major insurance plans cover couples therapy through Talkspace.